Meditation

Meditation Group

Meditation

A great way to relax and refocus!

Meditation has many benefits...

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

 

Practicing meditation daily can be a great way of practicing self-care. Below, you can find some links for guided meditation. 

Source: Mayo Clinic

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