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Meditation

Meditation
A great way to relax and refocus!
Meditation has many benefits...
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Gaining a new perspective on stressful situations
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Building skills to manage your stress
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Increasing self-awareness
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Focusing on the present
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Reducing negative emotions
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Increasing imagination and creativity
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Increasing patience and tolerance
Practicing meditation daily can be a great way of practicing self-care. Below, you can find some links for guided meditation.
Source: Mayo Clinic
Video Links

Meditation Videos
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