Deep Breathing

Meditating on Beach

Deep Breathing

Breathe in, and breathe out 🧘‍♀️

Taking some time to focus on your breath can also be an excellent way of practicing self-care. There are several benefits to practicing deep breathing...

  • Decreases Stress

  • Relieves Pain

  • Stimulates Lymphatic System

  • Improves Immunity

  • Increases Energy

  • Lowers Blood Pressure

  • Improve Digestion

  • Corrects Posture

Source: Urban Balance

Video Links

Click on the links below to practice some deep breathing!