top of page
Deep Breathing

Deep Breathing
Breathe in, and breathe out 🧘♀️
Taking some time to focus on your breath can also be an excellent way of practicing self-care. There are several benefits to practicing deep breathing...
-
Decreases Stress
-
Relieves Pain
-
Stimulates Lymphatic System
-
Improves Immunity
-
Increases Energy
-
Lowers Blood Pressure
-
Improve Digestion
-
Corrects Posture
Source: Urban Balance
bottom of page