Deep Breathing

Breathe in, and breathe out 🧘‍♀️

Taking some time to focus on your breath can also be an excellent way of practicing self-care. There are several benefits to practicing deep breathing...

​

• Decreases Stress

• Relieves Pain

• Stimulates Lymphatic System

• Improves Immunity

• Increases Energy

• Lowers Blood Pressure

• Improve Digestion

• Corrects Posture

​

Source: Urban Balance