Exercise is also a great way to relieve your stress and practice self-care at the same time. There are many benefits to working out...

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• Boost Happiness Levels

• Aids with Weight Loss

• Helps Muscles and Bones

• Increases Energy Levels

• Reduces Risk for Chronic Illnesses

• Helps Skin Feel Better

• Improves Brain Health and Memory

• Helps with Relaxation and Sleep Quality

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Source: Healthline