Stay Hydrated! 💧
Approximately. 60% of the human body is composed of water. Therefore, drinking lots of water is highly important to sustaining a healthy lifestyle. Here are some of the benefits of drinking water...
Maintains Body Temperature
Protects Spinal Cord, Tissues, and Joints
Maximizes Physical Performance
Aids with Nutrient Absorption
Helps with Weight Loss
Aids with Cognitive Function
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Make a water tracker chart in order to keep track of how much water you drink on a daily basis!
Decorate your water bottle with cute stickers and items. This will help you be more motivated when it come to drinking water.
Make a challenge with your friends in order to meet your daily water intake goal. This will help you be more accountable for your goal.
Download a water tracker app to keep track of your goal trh0oughout the day! Having it on your device will allow you to be more motivated in achieving your goal.