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Drink Water

Drinking Water
Stay Hydrated! 💧
Approximately. 60% of the human body is composed of water. Therefore, drinking lots of water is highly important to sustaining a healthy lifestyle. Here are some of the benefits of drinking water...
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Creates Saliva
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Maintains Body Temperature
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Protects Spinal Cord, Tissues, and Joints
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Maximizes Physical Performance
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Aids with Nutrient Absorption
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Helps with Weight Loss
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Boosts Energy
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Improves Mood
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Aids with Cognitive Function
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Source: Healthline
Helpful Links
Click on the arrows under the boxes to be navigated to the corresponding links.
Friends
Make a challenge with your friends in order to meet your daily water intake goal. This will help you be more accountable for your goal.



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