Stay Hydrated! 💧
Approximately. 60% of the human body is composed of water. Therefore, drinking lots of water is highly important to sustaining a healthy lifestyle. Here are some of the benefits of drinking water...
Maintains Body Temperature
Protects Spinal Cord, Tissues, and Joints
Maximizes Physical Performance
Aids with Nutrient Absorption
Helps with Weight Loss
Aids with Cognitive Function
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Make a challenge with your friends in order to meet your daily water intake goal. This will help you be more accountable for your goal.