Drink Water

Girl Drinking Water

Drinking Water

Stay Hydrated! 💧

Approximately. 60% of the human body is composed of water. Therefore, drinking lots of water is highly important to sustaining a healthy lifestyle. Here are some of the benefits of drinking water... 


  • Creates Saliva

  • Maintains Body Temperature

  •  Protects Spinal Cord, Tissues, and Joints

  • Maximizes Physical Performance

  • Aids with Nutrient Absorption

  • Helps with Weight Loss

  • Boosts Energy

  • Improves Mood

  • Aids with Cognitive Function

Source: Healthline

Helpful Links

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Water Tracker

Make a water tracker chart in order to keep track of how much water you drink on a daily basis!

Water Bottle

Decorate your water bottle with cute stickers and items. This will help you be more motivated when it come to drinking water.


Make a challenge with your friends in order to meet your daily water intake goal. This will help you be more accountable for your goal.


Download a water tracker app to keep track of your goal trh0oughout the day! Having it on your device will allow you to be more motivated in achieving your goal.